TREATMENTS
Sports Massage Therapy
1hr and over
Sports Therapy Massage is a more intensive version of Swedish massage using deep tissue techniques specifically designed to prevent and treat sports injuries to muscles and tendons. I work on the full problem areas from origin of the muscle through the muscle to and including the insertion of the muscular area. A Sports Therapy Massage generally concentrates on a specific problem area. For example, if we work on your upper arm we will work from the shoulder and surrounding area to the forearm working on all the muscles involved.
Pre-Event Massage
30 mins to 1hr
Before an event concentrating on warming up and improving blood flow to the areas of the body used during the event.
Post-Event Massage
30 mins to 1hr
After an event concentrating on flushing out toxins built up during the event and increase blood flow to those areas of the body used during the event.
Deep Tissue Massage
Deep Tissue Massage focuses on deeper layers of muscles and connective tissue. Deep Tissue Massage uses the same strokes as in holistic massage but the movement is slower and deeper. At some point during the massage most people feel some discomfort and there is usually some soreness after the massage.
Restorative Massage
1hr
Given during and between training periods before an event to allow an athlete to train harder in preparation for the next event with less chance of injury.
Reflexology.
Reflexology is based on the theory that all areas of the body correspond with and can be mapped onto areas of the hands and feet. Typically, the feet are used in reflexology, but in some circumstances, the hands or ears may be used.
Rehabilitative Massage
1hr
A more focused massage used to revive the body to good health and alleviate pain following an injury or surgery.
Myofascial Release
1hr
Myofascial release is a massage treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Practitioners of myofascial release employ long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.
Pressure Point Therapy (Acupressure)
1hr
One of the most effective forms of massage therapy for pain relief is pressure point. Whether you suffer from occasional or chronic pain, you should consider pressure point massage therapy. It’s a safe and effective way to relieve pain while improving circulation throughout the body.
Pregnancy Massage
30 mins to 1hr
An individually tailored pregnancy massage to help the body as it goes through the many changes of pregnancy. Massage can be of huge benefit to the physical and psychological and emotional effects that the body adapts to.Using a combination of a massage couch and a specialised massage chair you are supported throughout the treatment.Pregnancy Massage is suitable from the first few days until well past your due date.Every Trimester your session will be adjusted to focus on areas that are key to you at the stage of your Pregnancy.
CBD Oil Massage
For a limited time add €10 to the price of your massage. 1hr
CBD (cannabidiol) has a many health and wellness benefits that comes in several different forms. But when it comes to massages, CBD products fit perfectly. In fact, CBD topicals provide one of the easiest ways to take advantage of CBD’s benefits and can be used to target specific areas of the body that require particular attention for pain relief. By implementing CBD massage oils and topicals, you can benefit both from the relaxing and invigorating effects of a massage with the medicinal pain and discomfort relieving effects of CBD.
Your Health Is Our Priority
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Contact Us
Avenida de Rota, Torrenueva, Mijas Costa, Malaga. Spain 29649
Tel:+34 602 66 98 24
info@sjmsportsmassagetherapy.com